Feelings

Greetings and Salutations,

Over the years, because of my qigong, mantra and yoga (now doing Kundalini yoga) practices, I have been getting more in touch with my feelings. I think I had suppressed alot and thus tended to be more head oriented and over the years I am now starting to pay attention to my feelings instead of just doing what was rational and logical and I find that really hard.

I don't know if it's our society and education as well but feelings aren't really scientific and I guess for some time now I have been accepting them as legitimate things to acknowledge.

I think the truth is that your feelings give you information about whatever situation you are in as long as you learn how to read them and understand them. I wonder if schools are teaching children to be more conscious on their feelings because I think learning about how to handle and get in touch with one's feelings would have been something I would have liked to learn at a younger age.